I’m a relatively open eater, meaning I’m not at all picky.  But there are a few things I avoid; some because of the health influence my Mother had on me and others because of my education.  Some of my food no no’s are silly like no green jelly beans – gross – and others are [...]

This past Spring, I filled you all in on a small business with huge health resources called The Light Cellar.  They were kind enough to let me attend two of their classes and share all I learned with you.  The first class I attended was regarding raw and superfood cooking and was a look into [...]

This weeks recipe for Fruit Salsa was inspired by a great friend of mine, fellow Nutritionist, Cat Gusztak.  Cat and I met in Nutrition school and since then have remained friends through our mutual love of good food.  The Good, The Bad & The Celery is the name of Cat’s blog where she periodically posts [...]

I came across a video this weekend of a commercial Saturday Night Live spoofed from the Corn Refiners Association.  It was quite funny and is the inspiration to this post all about High Fructose Corn Syrup. Here is the link to both the original commercial and the SNL video: What is High Fructose Corn Syrup? [...]