Kylie Fitzpatrick - Nutritionist

Makeovers

Make your own sandwich meat.

I’m a relatively open eater, meaning I’m not at all picky.  But there are a few things I avoid; some because of the health influence my Mother had on me and others because of my education.  Some of my food no no’s are silly like no green jelly beans – gross – and others are [...]

Tacos in lettuce wraps

One of my favorite websites for recipe ideas is Taste Spotting.  This website is considered a virtual potluck where foodies from all over the place post their most recent triumphs in the kitchen.  Some posts are very extravagant while others are more common items, either way I encourage you to check it out and give [...]

Roasted Potatoes

After a few calls and texts from my dear friend Rebecca repetitively asking me how to roast potatoes I figured I’d post the instructions on-line so the next time I don’t get back to her for five hours she has something to turn to.  Roasted potatoes are not only delicious but also versatile and work [...]

Take out made at home.

So many of us enjoy restaurant food either as a treat or as a regular portion of our diets.  Personally, I hadn’t had pizza for years until a few weeks ago when I ordered it at a restaurant.  Honestly, it wasn’t that good and didn’t make me feel nourished at all.  So I decided to [...]