This past Spring, I filled you all in on a small business with huge health resources called The Light Cellar.  They were kind enough to let me attend two of their classes and share all I learned with you.  The first class I attended was regarding raw and superfood cooking and was a look into [...]

I was fortunate enough to attend a class about Raw and Superfood Nutrition from Malcolm Saunders who owns The Light Cellar, a Superfood store in the Bowness community.  The products at the Light Cellar include spices, teas, raw chocolate, dried fruit, fermented foods, and supplements.  Unlike many other health food stores that sell many unhealthy [...]