Kylie Fitzpatrick - Nutritionist

Snacks

Lemon Blueberry Muffins

This is a Best of Bridge classic with a few modifications.  I remember my Mom making this when I was little and I would only ever eat the top – Muffin tops are sooo great – Elaine had it right with her ‘Top of the Muffin shop’.  Back in the day we would dip the [...]

Watermelon Mint Salad

While grocery shopping today I spotted the most delicious looking watermelon and was instantly excited about this summer and all the activities to come!  Watermelon is obviously a part of summer as a predominant snack and dessert.  Not only is it a great treat but also a benefit to staying hydrated in the summer heat.  [...]

Bruschetta

This is a delicious and versatile tomato salsa that can used as a great dip for crackers or bread, as a burger topping, as omelet filling, and as a topping on salmon or chicken. Ingredients: 3 tomatoes, diced small ¼ cup red onion, thinly chopped 1-2 cloves of garlic, minced 1 ½ Tbsp balsamic vinegar [...]

Hummus

Hummus is a staple in my house.  I make it almost weekly!  It is great as a dip with crackers and vegetables.  It also works well as a substitute for mayo or butter in sandwiches, wraps, and pitas. Ingredients: 1 19 oz can chick peas drained and rinsed 1-3 cloves of garlic, depending on taste [...]