Kylie Fitzpatrick - Nutritionist

Soup

Thai Seafood Soup

Ingredients: 2-3 Tbsp fresh ginger, minced 3-4 cloves garlic, minced 1 large white onion, sliced thinly 1 red pepper, sliced thinly 1 zucchini, sliced thinly 1-2 Tbsp red curry paste 1 bottle clam juice 1 can unsweetened low fat coconut milk 2 Tbsp brown sugar 2 Tbsp fish sauce ½ pound frozen shrimp, thawed (peeled, [...]

Snow Day Stew

I know many people have been hating on the weather in Calgary lately; it’s cold and snowy and cold.  I can understand the frustrations of these people as I am feeling the need to get outside more and be free of my winter coat and boats, which are on their last season – so sad.  [...]

No Cream, Cream of Vegetable Soup

Ingredients: 2                                    onions, roughly chopped 3-4                                 garlic cloves, minced 4                                    celery stalks, roughly chopped ½             Tbsp             dried thyme (or 6 thyme sprigs – leaves only) ground pepper, as [...]